An infant who is having trouble breathing because of nasal congestion is tough to watch. Too young to understand how to clear the nose by blowing, and unable to tell you just how he's feeling, it's a frustrating time for many new parents.
Here are several common causes of infant nasal congestion, suggestions for dealing with them, and a solution that can help reduce the frequency of congestion.
The common cold is well named because it does occur so frequently. One of the best ways to help your infant avoid congestion that comes with a cold is to take steps to prevent it. Keep hands, toys, crib railings as clean as possible.
Avoid, as best you can, close interaction with other children who are contagious (sneezing, coughing, runny noses) as your infant's immune system is not strong enough to fight off the germs.
When colds happen, and they will, clear baby's nose with a nasal bulb syringe. This can provide instant relief for your baby in a non-invasive way. And relief for your baby means piece of mind for you.
Some infants are more sensitive to airborne irritants than others. Dust, dust mites (which tend to congregate in the bedroom), and pollen can cause your baby's body to produce extra mucus to try to wash away the irritants that have been inhaled.
The extra mucus leads to congestion which may also be accompanied by watering eyes, and coughing. Again the nose bulb syringe is a great first line of defense, but that is addressing the symptoms not the cause.
Whether the cause of congestion stems from the common cold virus, or is caused by airborne particles in the air, the best way to reduce the congestion that results is to reduce the viruses and airborne particulates that cause them.
A high efficiency particle arresting (or HEPA) air purifier is an effective way to clear the air of contaminants that are often at the root of infant nasal congestion.
By definition a HEPA air purifier will eliminate 99.97% of airborne pollutants as small as .3 microns. Household dust, dust mites, mold and mildews spores, pet dander, and pollen are all big enough to be trapped by a filter whose openings are .3 microns in size. This clears the air for your infant and greatly reduces the chances of nasal congestion.
Viruses are often much smaller that .3 microns so it may seem that a purifier with a HEPA filter would not be effective. The good news is that viruses tend to attach to larger pollutants in order to travel from one host to another, and so by removing the bigger particles, you are also removing the viruses and well.
Knowing how to deal with infant nasal congestion is great, but knowing how to reduce the number of times it occurs is even better.
Raising a healthy baby has always been a big responsibility, and probably even more so today with the wealth of information available to us. It is sometimes difficult to know what choices will ultimately mean better health for your baby. By focusing on 5 major categories, your choices will become clearer thus easier to make.
Food--Select foods that are organic, not to be confused with the term natural. The label of natural means different things to different companies, and is nebulous in terms of genetic engineering, pesticide, and chemical exposure. Organic foods have a label certifying that they have not been genetically engineered and that pesticides, antibiotic use, and chemicals have not been part of the process. Bypassing the chemicals, pesticides, and antibiotics will give your baby a head start down the road toward good health. Not mention, that organically grown foods generally taste better, and will encourage your baby to eat foods just because they taste so good.
Water--Choose a water filter for drinking water, particularly if you live in an older home where the supply pipes are possibly made of lead. This lessens the chance of your baby ingesting lead and causing irreversible damage to baby's newly developing systems. Many such filters can be purchased for under $100 dollars and can be installed on top of or under the counter.
Clothing--Choose fabrics for clothing, bedding, towels, diapers that are made from natural fibers that are chemical-free. Organic clothing stores in your community and online are a good starting place. Also, many other larger stores and chains now carry clothing and bedding for babies. Consignment shops are also a great way to find organic products at great savings.
Baby Products--Really read product labels on items for your baby such as soap, shampoo, toothpaste, laundry detergent, lotion, baby wipes, insect repellent, and sun screen lotion to insure that they are free of additives that might be harmful to your baby's long term health. Your pediatrician is the best source for information on products that have been proven to be the best.
Air--Have you heard the saying, If you can' not breathe nothing else matters? Providing clean air for your baby means your baby's respiratory system is not bombarded with typical airborne pollutants that are found in all our homes. Dust, dust mites, mold and mildew spores, smoke, and many airborne chemicals that are released by common household building materials and products can wreak havoc with a newborn's respiratory system and long term health and development. Portable high efficiency particle arresting air purifiers will remove these pollutants making your home safe from both seen and unseen dangers.
Baby constipation is a really typical cause of concern for parents. Young children will often have a lot of variations in the regularity, appearance or consistency of their movements. It can be really easy to understand if you're concerned about this, especially if you are a first time parent.
Breast fed babies poop less often as the majority of the breast milk they drink will get absorbed and digested by the body. Some of them encounter hard stools the very first time when shifting over from breast milk to a cows milk based formula or maybe the changing of formulas can result in the uncomfortable symptoms. When it is in powdered form, never press down on it if you are measuring it to prepare. It could make the milk more concentrated and cause more deposits accumulate in the colon, which would be extremely difficult for a little infant with a delicate digestive system to process. Therefore please do not pack the powder when you are making the formula.
Consider carefully using a baby enema syringe. Apply petroleum jelly, olive or coconut oil to lubricate the opening point of the enema syringe, and use 2-3 tbsp warm water. Place it smoothly into the baby's anus and inject the water in. In just a couple of minutes, he/she will need to definitely have a movement. Continue doing this until the child starts to feel at ease and calm.
Diet is essentially the most important aspect with regards to this problem so if you're a breastfeeding mom it is vital for you to eat well too. Moms should include plenty of drinking water, more fresh vegetables as well as berry into their diet plan as well as stay away from alcohol consumption, caffeinated drinks and cigarettes at the same time.
To help ease possible belly pain, offer your child a nice, cozy bath, possibly with adding a couple of drops of calming lavender essential oil.
Being in the military is a lifestyle all its own. You might be a service personnel or the parent, spouse or child of someone in the armed forces. The military life touches everyone who loves someone serving in any one of the service branches whether it is the Marines, Navy, Army, Air Force, or National Guard. Military scrapbooking ideas all start with how the military life affects you.
Scrapbooking Ideas for Military Personnel
As a member of the armed forces, you will want to preserve and document your military experience. Recording your memories of your service years is important not only for yourself, but also for your children and future generations. Your years in the service are not only personal, but they document our national history as well. You might have served in a war or responded to a national crisis. Preserving your memories of those experiences will tell others your first-person account of a moment in history.
Items to Include In Your Military Scrapbook
Your service documents including your enlistment application
Photos of you receiving recognition
Photos of returning home from a duty station
Photos of your military friends
Photos of your service stations
A timeline of your years in service, including where and when you served
Pages or quotes from your personal journal, including your hopes, fears, and thoughts
Information on the training you received, including when and where you received training
Photos of boot camp, including your graduation
Awards and recognition with journaling on how, when and why you received them
Photos of your metals and ribbons including how, when and why you received these honors
Highlights of your military career
Photos of ceremonies you participated in
Your retirement party
Scrapbooking for Family Members of Military Personnel
Is someone you love in the armed forces? You may want to document their military career for them, or create a scrapbook about how that person's military life affected you. Being the spouse, child or parent of someone in the military, you will have your own thoughts, fears, feelings and hopes about his/her military life. Your scrapbook can be a gift for the military personnel or for someone else in their family, like a son or daughter. It also can be an account of how military life affected your own life experiences.
Items for Family Members to Include in a Military Scrapbook
Photos of you with your loved one in the service
Journaling of your feelings about being part of a military family
Moving day photos from one service station community to another
Letters or emails written from your loved one in the armed forces
Photos of military family events like picnics or formal parties
Scrapbooking companies are responding to the huge demand for military scrapbooking supplies. You can find albums with armed forces emblems on the cover. Stickers and embellishments relating to the military service are also available. However, it's your own personal photos and journaling that will create a military scrapbook that will become a legacy to future generations.
Military life for most parents and their kids is a nightmare. It is impossible for any military family to stay put in one region for long. There's generally the chance that those parents working within the military need to change stations, which in most instances means moving to a distinctive barracks. The worst case scenario is when the parent is deployed to a various country. Such deployments commonly last for much more than a year and it means leaving your family behind. Those affected most are usually the children. These youngsters experience conflicting emotions, a sense of loneliness and helplessness. How then can parents within the military help their child cope with military life?
With the turn of the century, many military parents tried to find ways to help their families cope with the sudden changes that the military life brought. It did not take these parents long to understand that what most children lacked were examples of children of their age who had undergone the same experience. It is said that most of us learn from experience, be it our own or from people we have come to know. It is then possible for kids to learn how to cope with military life if they get to experience what others like them have gone through. This is why most authors of children books have resorted to writing stories about children with military parents, calling these books military books for kids.
Where else can you expect to get a lot more data, specifically life stories of people who've overcome tough situations? The excellent news for military parents is that you can find now books inside the market for your youngsters. These books are written with the children in mind; experiences other children have gone through, what they did to see themselves by means of that time and how they managed to feel loved even with their parents were far away.
Michelle Ferguson - Cohen is a renowned author on kid's books. She is an author who has tried to support children come to terms with their life and that of their parents by writing stories that they can relate with. Ferguson is one among the few authors who have tried to assist parents make their kids comprehend the military life. Furthermore, it is significant to note that these books are written with the children in mind. The language is 1 a child can comprehend, and they are also able to identify themselves with the characters utilized inside the books. Some have illustrations, which is good for much younger kids. Most of these books are offered in bookshops and do make a wonderful read for youngsters.
The movement from one station to the next or having a parent away from property for a lengthy time is inevitable in the military. What any parent can do is attempt to make the transition as smooth as possible for their children. Let them see and discover from other children's experiences. It is possible to do this by having them read about them. Empower them with military books for children.
"People of Western Europe, the hour of your liberation is approaching. All patriots, men and women, young and old, have a part to play in the achievement of final victory. This landing is but the opening phase of the campaign of Western Europe. Great battles lie ahead. I call upon all who love freedom to stand with us now."
According to the History Channel, this was the recording broadcasted by Dwight D. Eisenhower on June 6, 1944, also known as "D-Day". On this day in American history, both British and American troops descended upon Normandy Beach in France in order to halt the German expansion in Europe. Fortunately, on August 25 of that year, the Allies liberated France, and later liberated Europe as a whole.
The battle at Normandy was known as the "key to victory," and this past weekend, we celebrate D-Day's 70th anniversary. Even almost a century later, D-Day, part of "Operation Overlord," was the "largest amphibious invasion of all time," since Allied forces took to both land and sea when it came to swarming in on the German soldiers.
The first wave of the attack had been unsuccessful, and it had appeared that the Allied forces would be overwhelmingly defeated. However, the second wave of forces proved victorious, quickly weakening the remainder of Hitler's army. In total, 130,000 Allied troops were on the ground, joined by just under 196,000 naval personnel.
But even though D-Day was an Allied victory, it was also one of the most catastrophic battles in terms of deaths and damages. The D-Day Museum in Europe estimates about 10,000 causalities in total, with 4,413 confirmed dead troops in a single day. That figure does not sound like a lot at first, until one realizes that just under 3,500 soldiers have been killed in the U.S.-Afghan war that has so far lasted thirteen years (CNN).
Unfortunately, during this wartime period, PTSD had not yet arrived on the scene, and many veterans who took part in D-Day surely suffered from some varying degree of Post-Traumatic Stress Disorder. Currently, the U.S. Department of Veterans' Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: "re-experiencing symptoms," "avoidance symptoms," and "hyperarousal symptoms". These categories can be simplified to describe symptoms of flashbacks and nightmares, feeling of guilt and depression, and insomnia, respectively.
Since there are still WWII veterans among us, including those who still continue to suffer from either undiagnosed or untreated PTSD, honor this great anniversary to help either a WWII veteran or even a current war veteran receive proper medical care and relief from their symptoms.
But veterans are strongly discouraged from seeking medical attention by ways of the VA. Reports released by CBS News in 2013 revealed that medical professionals associated with the VA prescribed 259% more narcotics than in 2002, and that individualized therapy had fallen by the wayside. A medical practitioner associated with the VA anonymously admitted to CBS News in a TV interview that "it is easier to write a prescription for narcotics and to just move along and get to the next patient" so that more veterans would be "treated". This news outbreak, coupled with the 2014 VA scandal, hopefully cause ailing veterans to consult non-associated medical facilities to rehabilitate their physical and mental health.
One of those organizations is Operation: I.V, a 501(c)3 non-profit founded in 2012 that helps combat veterans heal from both PTSD as well as traumatic brain injuries. Its founder, Roxann Abrams, is a Gold Star Mother who lost her son SFC Randy Abrams in 2009. Randy took his own life after experiencing a PTSD flashback from his service in Iraq. Randy had undiagnosed PTSD- a common occurrence among combat veterans either due to mistakes made by the medical field or simply the individual's failure to report such grave symptoms.
As a result of her son's death, Abrams founded Operation: I.V. so that combat veterans who served in either Iraq or Afghanistan have a place to receive treatment through a specialized "VIP", or "Veteran Intervention Plan" program. "VIP" offers ten different rehabilitation programs, including hyperbolic oxygen therapy, service dogs, and anxiety reduction therapy. Additionally, veterans may also partake in programs such as job retraining, business mentoring, and educational assistance. Again, while there is no cure for PTSD, the programs provided by Operation: I.V. can drastically improve a veteran's mental health and overall outlook on life.