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Infant Nasal Congestion - Common Causes of Your Baby's Nasal Congestion

An infant who is having trouble breathing because of nasal congestion is tough to watch. Too young to understand how to clear the nose by blowing, and unable to tell you just how he's feeling, it's a frustrating time for many new parents.

Here are several common causes of infant nasal congestion, suggestions for dealing with them, and a solution that can help reduce the frequency of congestion.

The common cold is well named because it does occur so frequently. One of the best ways to help your infant avoid congestion that comes with a cold is to take steps to prevent it. Keep hands, toys, crib railings as clean as possible.

Avoid, as best you can, close interaction with other children who are contagious (sneezing, coughing, runny noses) as your infant's immune system is not strong enough to fight off the germs.

When colds happen, and they will, clear baby's nose with a nasal bulb syringe. This can provide instant relief for your baby in a non-invasive way. And relief for your baby means piece of mind for you.

Some infants are more sensitive to airborne irritants than others. Dust, dust mites (which tend to congregate in the bedroom), and pollen can cause your baby's body to produce extra mucus to try to wash away the irritants that have been inhaled.

The extra mucus leads to congestion which may also be accompanied by watering eyes, and coughing. Again the nose bulb syringe is a great first line of defense, but that is addressing the symptoms not the cause.

Whether the cause of congestion stems from the common cold virus, or is caused by airborne particles in the air, the best way to reduce the congestion that results is to reduce the viruses and airborne particulates that cause them.

A high efficiency particle arresting (or HEPA) air purifier is an effective way to clear the air of contaminants that are often at the root of infant nasal congestion.

By definition a HEPA air purifier will eliminate 99.97% of airborne pollutants as small as .3 microns. Household dust, dust mites, mold and mildews spores, pet dander, and pollen are all big enough to be trapped by a filter whose openings are .3 microns in size. This clears the air for your infant and greatly reduces the chances of nasal congestion.

Viruses are often much smaller that .3 microns so it may seem that a purifier with a HEPA filter would not be effective. The good news is that viruses tend to attach to larger pollutants in order to travel from one host to another, and so by removing the bigger particles, you are also removing the viruses and well.

Knowing how to deal with infant nasal congestion is great, but knowing how to reduce the number of times it occurs is even better.


Better Baby Health - Five Ways to Insure a Healthy Baby

Raising a healthy baby has always been a big responsibility, and probably even more so today with the wealth of information available to us. It is sometimes difficult to know what choices will ultimately mean better health for your baby. By focusing on 5 major categories, your choices will become clearer thus easier to make.

Food--Select foods that are organic, not to be confused with the term natural. The label of natural means different things to different companies, and is nebulous in terms of genetic engineering, pesticide, and chemical exposure. Organic foods have a label certifying that they have not been genetically engineered and that pesticides, antibiotic use, and chemicals have not been part of the process. Bypassing the chemicals, pesticides, and antibiotics will give your baby a head start down the road toward good health. Not mention, that organically grown foods generally taste better, and will encourage your baby to eat foods just because they taste so good.

Water--Choose a water filter for drinking water, particularly if you live in an older home where the supply pipes are possibly made of lead. This lessens the chance of your baby ingesting lead and causing irreversible damage to baby's newly developing systems. Many such filters can be purchased for under $100 dollars and can be installed on top of or under the counter.

Clothing--Choose fabrics for clothing, bedding, towels, diapers that are made from natural fibers that are chemical-free. Organic clothing stores in your community and online are a good starting place. Also, many other larger stores and chains now carry clothing and bedding for babies. Consignment shops are also a great way to find organic products at great savings.

Baby Products--Really read product labels on items for your baby such as soap, shampoo, toothpaste, laundry detergent, lotion, baby wipes, insect repellent, and sun screen lotion to insure that they are free of additives that might be harmful to your baby's long term health. Your pediatrician is the best source for information on products that have been proven to be the best.

Air--Have you heard the saying, If you can' not breathe nothing else matters? Providing clean air for your baby means your baby's respiratory system is not bombarded with typical airborne pollutants that are found in all our homes. Dust, dust mites, mold and mildew spores, smoke, and many airborne chemicals that are released by common household building materials and products can wreak havoc with a newborn's respiratory system and long term health and development. Portable high efficiency particle arresting air purifiers will remove these pollutants making your home safe from both seen and unseen dangers.


Child Bowel Obstruction Remedies

Baby constipation is a really typical cause of concern for parents. Young children will often have a lot of variations in the regularity, appearance or consistency of their movements. It can be really easy to understand if you're concerned about this, especially if you are a first time parent.

Breast fed babies poop less often as the majority of the breast milk they drink will get absorbed and digested by the body. Some of them encounter hard stools the very first time when shifting over from breast milk to a cows milk based formula or maybe the changing of formulas can result in the uncomfortable symptoms. When it is in powdered form, never press down on it if you are measuring it to prepare. It could make the milk more concentrated and cause more deposits accumulate in the colon, which would be extremely difficult for a little infant with a delicate digestive system to process. Therefore please do not pack the powder when you are making the formula.

Consider carefully using a baby enema syringe. Apply petroleum jelly, olive or coconut oil to lubricate the opening point of the enema syringe, and use 2-3 tbsp warm water. Place it smoothly into the baby's anus and inject the water in. In just a couple of minutes, he/she will need to definitely have a movement. Continue doing this until the child starts to feel at ease and calm.

Diet is essentially the most important aspect with regards to this problem so if you're a breastfeeding mom it is vital for you to eat well too. Moms should include plenty of drinking water, more fresh vegetables as well as berry into their diet plan as well as stay away from alcohol consumption, caffeinated drinks and cigarettes at the same time.

To help ease possible belly pain, offer your child a nice, cozy bath, possibly with adding a couple of drops of calming lavender essential oil.


The Different Features Available In Digital Video Baby Monitors

While baby monitors have been giving parents piece of mind with the ability to hear their baby without seeing them from various locations in the home, advancements in electronic technology have now made it possible to not only hear, but also see your baby when you are not in the room with digital video baby monitors. These monitors give parents the benefit of not only listening for the sounds of their baby stirring, but also the ability to view them and ensure that they are resting safely. If you are interested in purchasing a baby monitor, it will be beneficial for you to research your options when in comes to the different features available in various digital video monitors.

Baby Monitors and their Different Viewing Capabilities

Video baby monitors are available that allow you to view your baby on a television set when they are plugged in, the most widely sold video monitors today are wireless battery operated devices that come with a built in LCD monitor allowing them to be carried with you to any room of your home. The size of the screen varies among the different models and typically ranges from approximately two and a half to three and half inches. Portable video baby monitors typically come with the option to view the display in color or black and white. The black and white option is beneficial for extending the battery life as the color requires more power.

One of the more popular and beneficial features of the latest video monitors is the infra-red technology which allows you the ability to see in the room when it is dark. This night viewing feature allows you to monitor your baby throughout the night when they are sleeping to ensure that they are still sleeping soundly and are maintaining a safe sleeping position. Another beneficial feature that is available in some video monitors is their ability to be connected to a computer for remote viewing and listening even when you are away from home. With this capability you will never miss out on any significant moments in your child's life and you can also ensure that your child is being cared for properly when you are away.

Sound Capabilities and Additional Features

Another option on many digital video baby monitors is the "stand-by" mode which is beneficial for saving battery power. When the unit is in the stand-by mode, it will automatically turn when a sound is made and the sensitivity can be adjusted to activate at various levels of sound. Many baby monitors also come with a two way microphone that allows you to hear as well as speak to your baby and may sometimes be helpful in calming them or helping them to fall asleep. An additional feature on some monitors includes recordings of traditional lullabies which can be played for soothing your baby to sleep. Many baby video monitors also have the ability to zoom in for a closer look at your baby or take pictures and video recordings to share with your family and friends. High quality video monitors with all of the available features are a great option for busy parents and also make an excellent gift choice for expecting parents.


Daddy's Guide to Holding His Newborn Baby

Babies are so adorable and sweet and yet so fragile. New daddies should take extra care in holding and cuddling these little ones. Reading books like a daddy guide to holding a newborn baby can help new fathers be comfortable with new babies. That would mean if the father is in bed or in a chair or a nursing rocker, he should always keep in mind that the head needs support. Hold your baby upright against your chest facing outwards. Wrap your arms around the child and gently kiss the baby and smell that fresh baby scent. Sleeping babies will also enjoy the closeness and security of the parents' voice. So it's good to talk to your baby while they sleep, or while they're falling asleep. Dad can also enjoy the sight of his baby smiling and giggling in his sleep. It is said to be one of the most beautiful sights and new dads should keep looking for this.

Newborns also love to hear singing, reading, or chanting while touching each of the child's toes. Changing the tone and volume of his voice will allow daddy to see how the baby appears alert and moves in sync with his speech. The child will eventually become familiar with dad's voice since newborns can recognize familiar voices and sounds. Baby will also tightly grasp offered fingers. So, bonding is developed through close skin and eye contact during the first weeks of life.

Crying is a baby's way of communicating. This means that something must be wrong or that something may be needed. Babies cry for a number of reasons and the most common reason is the need for a diaper change. Babies should never be left soaking in a dirty diaper for too long, especially if he or she is in daddy's arms. Needing a bottle is also a common reason for crying. So it is important for a new father to learn to support the child while supporting the baby's bottle. It is important to ensure that the bottle is at the proper angle for feeding the baby, and that the baby and the head are supported throughout the feeding.

There may be many reasons for a baby's discomfort, and while holding the baby, daddy will make sure that the child is comfortable.

Dad should be aware that while changing the diaper, the child can urinate again and the urine will be bursting out like a fountain and perhaps get you wet. So when you change the diaper, you have to do it quickly and be sure that you are quick enough to cover it if necessary. This can be frustrating, but new fathers must not forget that it's not the baby's fault. Picking the baby back up after changing a diaper can be difficult for some new fathers. Many people like to use the lift and bucket method, in which the child's legs are lifted, then the parent slides his hand under the baby's body up to his head, and scoops the baby up with support from his forearm. Diaper changes can be difficult, but picking the child up with the lift and scoop method may make it a little easier.

You need to be aware of the temperature around the baby. A baby can quickly overheat if they have too many layers of clothing or bedding. A newborn baby is unable to control body temperature, so the parent must be sure to keep the baby in the most comfortable environment possible. When the father holds the child, it is important to make sure baby is wrapped up, but not wrapped up too much. On top of the head is called a soft spot fontanel. The soft spot is formed during the birth, but the four bones that make up the skull will fuse together in twelve to eighteen months. But in the child's time as a newborn, the new father must be aware and be careful around this place. It is crucial for a new father to learn about this place at the top of the child's head and to take extra care to avoid touching the top of the baby's head while holding him or her.

Fathers are seen as strong and secure, so it is important that new fathers hold their children firmly and securely in their arms. Babies love to be wrapped in a baby blanket or cuddled up in adults' arms. This certainly reminds them of a familiar womb environment and feels safe and comfortable with being all wrapped up. Babies also have a fear of falling or getting loose, so the new baby must be kept safe in his father's arms. You may observe it when they give you that startle reflex at any time their arms and legs become loose.

This father's guide to holding newborn babies is just the basics. Dad can learn more by reading lots of how to take care baby books, and certainly the best tool for learning is practice. So, new fathers, do not be afraid to get in there and hold the child. The more the new father holds the new baby, the more confident he becomes in his own ability to hold and protect his baby. Remember, babies can not exactly see you because of their shortsightedness, but they can definitely remember your scent, your voice, and the way you hold them. The child will eventually get to know her father's arms and any sense of anxiety will be lost, and the father will have the pleasure of seeing an angelic smile come to her child's face every time he picks him or her up.


Ways to Boost Your Child's Immune System

Children are different from adults in many ways. One of these is that they have not yet developed their immune system and this is the reason why they are given essential vaccines at an early age. It is also a known fact that young children are especially vulnerable to sickness during the cold weather and flu seasons. We all know that our children come down with the common cold from time to time, but the truth is that this really does not have to happen because there are a lot of ways that we can prevent it.

The best way to prevent your child from getting sick is to build up their immune system. Their immune system is their shield against sickness and diseases, but many times it can prove to be too much for them to handle at such an early age. By helping them to strengthen it, their chances of getting sick with a fever or cold will be greatly reduced.

You may be asking yourself, "How do I boost my child's immune system?" The truth is that you can even beginning doing this when your child is still inside your womb by taking vitamins and eating the right foods that are essential for the development of your baby. By doing this, you are boosting his immune system even before he is born. Once you give birth you can also boost it by breastfeeding him and that will strengthen his immunity against diseases such as pneumonia, bronchitis, and even diabetes.

As your child begins to get older, you can teach them the importance of eating healthy. Show them the right foods that they must eat in order to grow healthy and fit and most of all, teach them to stay away from junk food and other foods that have no nutritional value. It is your responsibility as a parent to prepare healthy meals that are rich in fresh fruit, vegetables and other nutritious food that are good for brain, bone and muscle development and most of all their immune system. This will not only prevent your child from getting sick, it will keep them from becoming obese and as all of us know, that can lead to many health issues.

Another thing that you can do is to teach your child the importance of proper hygiene because most kids love to play outside and that makes them an easy target for bacteria and other types of germs to attack them. Instruct them to always wash their hands after playing outside and before and after eating their meals. Make sure that they bathe on a regular basis. Stress the importance of brushing their teeth three times a day, especially after meals. The majority of the diseases that hit children are bacterial or viral in nature, so practicing good hygiene will help them to reduce their chances of getting sick.

Sleep is also a major factor when it comes to strengthening your child's immune system. Make sure that they get at least eight hours of quality sleep each night. Studies have proven that lack of sleep in both adults and children has been linked to a number of health problems. If your child does not get enough sleep, their energy levels will be down compared to other kids who get enough sleep. They should be in bed by 9 and they should also take a 2 hour nap in the afternoon to ensure that their immune system is working properly.

Exercise along with sleep is probably the most important factor in keeping your child's immune system strong. Teaching your child to exercise will not only prevent them from becoming obese, it will also boost their immune system. Encourage them to participate in team sports or spend time with them outside playing ball. This will help them to lead an active lifestyle.

Last of all, you should set a good example in front of your children and live a healthy lifestyle. Help prepare healthy meals and take the lead in exercises and most of all, stay away from bad habits such as smoking and drinking and most likely, your children will follow in your footsteps.

I hope that you enjoyed this article and if you would like some great free tips on eating healthy, please visit my site where you will find some useful information to help you live a long and healthy life.


Military Scrapbooking Ideas For Armed Forces Personnel And Their Families

Being in the military is a lifestyle all its own. You might be a service personnel or the parent, spouse or child of someone in the armed forces. The military life touches everyone who loves someone serving in any one of the service branches whether it is the Marines, Navy, Army, Air Force, or National Guard. Military scrapbooking ideas all start with how the military life affects you.

Scrapbooking Ideas for Military Personnel

As a member of the armed forces, you will want to preserve and document your military experience. Recording your memories of your service years is important not only for yourself, but also for your children and future generations. Your years in the service are not only personal, but they document our national history as well. You might have served in a war or responded to a national crisis. Preserving your memories of those experiences will tell others your first-person account of a moment in history.

Items to Include In Your Military Scrapbook

Your service documents including your enlistment application
Newspaper articles
Photos of you receiving recognition
Photos of returning home from a duty station
Photos of your military friends
Photos of your service stations
A timeline of your years in service, including where and when you served
Pages or quotes from your personal journal, including your hopes, fears, and thoughts
Information on the training you received, including when and where you received training
Photos of boot camp, including your graduation
Awards and recognition with journaling on how, when and why you received them
Photos of your metals and ribbons including how, when and why you received these honors
Highlights of your military career
Photos of ceremonies you participated in
Your retirement party

Scrapbooking for Family Members of Military Personnel

Is someone you love in the armed forces? You may want to document their military career for them, or create a scrapbook about how that person's military life affected you. Being the spouse, child or parent of someone in the military, you will have your own thoughts, fears, feelings and hopes about his/her military life. Your scrapbook can be a gift for the military personnel or for someone else in their family, like a son or daughter. It also can be an account of how military life affected your own life experiences.

Items for Family Members to Include in a Military Scrapbook

Photos of you with your loved one in the service
Farewell photos
Homecoming photos
Journaling of your feelings about being part of a military family
Moving day photos from one service station community to another
Letters or emails written from your loved one in the armed forces
Photos of military family events like picnics or formal parties
Newspaper articles

Scrapbooking companies are responding to the huge demand for military scrapbooking supplies. You can find albums with armed forces emblems on the cover. Stickers and embellishments relating to the military service are also available. However, it's your own personal photos and journaling that will create a military scrapbook that will become a legacy to future generations.


A military book for your kid

Military life for most parents and their kids is a nightmare. It is impossible for any military family to stay put in one region for long. There's generally the chance that those parents working within the military need to change stations, which in most instances means moving to a distinctive barracks. The worst case scenario is when the parent is deployed to a various country. Such deployments commonly last for much more than a year and it means leaving your family behind. Those affected most are usually the children. These youngsters experience conflicting emotions, a sense of loneliness and helplessness. How then can parents within the military help their child cope with military life?

With the turn of the century, many military parents tried to find ways to help their families cope with the sudden changes that the military life brought. It did not take these parents long to understand that what most children lacked were examples of children of their age who had undergone the same experience. It is said that most of us learn from experience, be it our own or from people we have come to know. It is then possible for kids to learn how to cope with military life if they get to experience what others like them have gone through. This is why most authors of children books have resorted to writing stories about children with military parents, calling these books military books for kids.

Where else can you expect to get a lot more data, specifically life stories of people who've overcome tough situations? The excellent news for military parents is that you can find now books inside the market for your youngsters. These books are written with the children in mind; experiences other children have gone through, what they did to see themselves by means of that time and how they managed to feel loved even with their parents were far away.

Michelle Ferguson - Cohen is a renowned author on kid's books. She is an author who has tried to support children come to terms with their life and that of their parents by writing stories that they can relate with. Ferguson is one among the few authors who have tried to assist parents make their kids comprehend the military life. Furthermore, it is significant to note that these books are written with the children in mind. The language is 1 a child can comprehend, and they are also able to identify themselves with the characters utilized inside the books. Some have illustrations, which is good for much younger kids. Most of these books are offered in bookshops and do make a wonderful read for youngsters.

The movement from one station to the next or having a parent away from property for a lengthy time is inevitable in the military. What any parent can do is attempt to make the transition as smooth as possible for their children. Let them see and discover from other children's experiences. It is possible to do this by having them read about them. Empower them with military books for children.


D-Day's 70th Anniversary

"People of Western Europe, the hour of your liberation is approaching. All patriots, men and women, young and old, have a part to play in the achievement of final victory. This landing is but the opening phase of the campaign of Western Europe. Great battles lie ahead. I call upon all who love freedom to stand with us now."

According to the History Channel, this was the recording broadcasted by Dwight D. Eisenhower on June 6, 1944, also known as "D-Day". On this day in American history, both British and American troops descended upon Normandy Beach in France in order to halt the German expansion in Europe. Fortunately, on August 25 of that year, the Allies liberated France, and later liberated Europe as a whole.

The battle at Normandy was known as the "key to victory," and this past weekend, we celebrate D-Day's 70th anniversary. Even almost a century later, D-Day, part of "Operation Overlord," was the "largest amphibious invasion of all time," since Allied forces took to both land and sea when it came to swarming in on the German soldiers.

The first wave of the attack had been unsuccessful, and it had appeared that the Allied forces would be overwhelmingly defeated. However, the second wave of forces proved victorious, quickly weakening the remainder of Hitler's army. In total, 130,000 Allied troops were on the ground, joined by just under 196,000 naval personnel.

But even though D-Day was an Allied victory, it was also one of the most catastrophic battles in terms of deaths and damages. The D-Day Museum in Europe estimates about 10,000 causalities in total, with 4,413 confirmed dead troops in a single day. That figure does not sound like a lot at first, until one realizes that just under 3,500 soldiers have been killed in the U.S.-Afghan war that has so far lasted thirteen years (CNN).

Unfortunately, during this wartime period, PTSD had not yet arrived on the scene, and many veterans who took part in D-Day surely suffered from some varying degree of Post-Traumatic Stress Disorder. Currently, the U.S. Department of Veterans' Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: "re-experiencing symptoms," "avoidance symptoms," and "hyperarousal symptoms". These categories can be simplified to describe symptoms of flashbacks and nightmares, feeling of guilt and depression, and insomnia, respectively.

Since there are still WWII veterans among us, including those who still continue to suffer from either undiagnosed or untreated PTSD, honor this great anniversary to help either a WWII veteran or even a current war veteran receive proper medical care and relief from their symptoms.

But veterans are strongly discouraged from seeking medical attention by ways of the VA. Reports released by CBS News in 2013 revealed that medical professionals associated with the VA prescribed 259% more narcotics than in 2002, and that individualized therapy had fallen by the wayside. A medical practitioner associated with the VA anonymously admitted to CBS News in a TV interview that "it is easier to write a prescription for narcotics and to just move along and get to the next patient" so that more veterans would be "treated". This news outbreak, coupled with the 2014 VA scandal, hopefully cause ailing veterans to consult non-associated medical facilities to rehabilitate their physical and mental health.

One of those organizations is Operation: I.V, a 501(c)3 non-profit founded in 2012 that helps combat veterans heal from both PTSD as well as traumatic brain injuries. Its founder, Roxann Abrams, is a Gold Star Mother who lost her son SFC Randy Abrams in 2009. Randy took his own life after experiencing a PTSD flashback from his service in Iraq. Randy had undiagnosed PTSD- a common occurrence among combat veterans either due to mistakes made by the medical field or simply the individual's failure to report such grave symptoms.

As a result of her son's death, Abrams founded Operation: I.V. so that combat veterans who served in either Iraq or Afghanistan have a place to receive treatment through a specialized "VIP", or "Veteran Intervention Plan" program. "VIP" offers ten different rehabilitation programs, including hyperbolic oxygen therapy, service dogs, and anxiety reduction therapy. Additionally, veterans may also partake in programs such as job retraining, business mentoring, and educational assistance. Again, while there is no cure for PTSD, the programs provided by Operation: I.V. can drastically improve a veteran's mental health and overall outlook on life.


Camouflage Bedding Sets - How To Bring The Outdoors In On A Budget

If you're an avid hunter, camper, hiker or outdoorsman, bring your love of nature indoors with camouflage bedding sets. Camouflage bedding comes in a wide variety of colors and patterns to reflect your personal style and decor. Guys will appreciate the sporty appeal of traditional camouflage colors while the ladies and girls in the family will delight in pink, teal and black and white themes.

Bring Nature Indoors

Camouflage bed sets are a perfect way to surround oneself in the best parts of nature without the bad weather and the bugs. Hunters will enjoy the look and feel of camo bedding that resembles real tree timber and hardwoods. These sets come in a combination of light and dark greens with tree, leaf and nature designs that closely match the gear they use in the field. Those looking to soften the camouflage look my choose camo bedding in a muted mossy oak or teal motif.

Nature-lovers who want their sporty decor to have a bit of the feminine touch have a pink variation of the traditional camouflage to choose from. In this pretty set, light grey tree limbs gently support autumn leaves on a light bed of pale pink. For those who want a more modern look, the black and white camouflage bedding sets offer striking shades of smoky color with just a hint of brown in the leaves.

Everything You Need in One Bag

By choosing a complete camouflage bed set, you'll have everything you need in one bag. No need to shop around from one store or website to the next hoping everything will match when you get it home.Camo bedding sets come standard with 1 comforter, 1 bed skirt and 2 pillow shams. Matching sheet sets come with 1 flat top sheet, 1 fitted bottom sheet and 2 pillowcases (1 pillowcase for twin).


Camouflage bedding sets are a great way to change the look of your entire bedroom without having to completely redecorate. With these sets, the bed becomes the decorative, focal point of the room. You can then choose to accentuate the 'piece', if you will, with a couple of natural colored throw rugs or your favorite mounted catch or hunting trophy above the bed.

With camouflage bedding sets, the rustic possibilities are endless. Unusual thrift-store or yard sale end tables, lamps or shelves round out your new style at a fraction of the cost of a complete renovation. When selecting a camouflage bed set, it's best to read the care instructions before making the purchase. Some sets can be machine-washed while others need to be dry-cleaned.

Great for Little Ones Too

Little ones who love the outdoors will delight in having a camo bedding set all their own. The wide variety of themes means even fussy children can find something they'll love. Camo bedding sets are perfect for camp or hunting-themed parties and sleepovers.

Parents can even accent the set with mosquito netting canopied over the bed, jungle-themed stuffed animals and posters.Got a child who's a bit clumsy? Camouflage beds sheets are the perfect decorative way to hide a stubborn paint or juice stain!

Men, women and children alike will find that camouflage bedding sets are the perfect way to bring a love for the outdoors inside.


Family Dynamics Change with PTSD

About one in five families of veterans will never be the same once a soldier returns from combat. That is because the U.S. Department of Veterans' Affairs finds that one in five combat veterans develop a mental illness known as Post-Traumatic Stress Disorder, or PTSD. PTSD can be developed after an individual either witnesses or experiences or witnesses a traumatic event, and that trauma affects them on a deep emotional level.

It is not particularly known as to why only one out of five combat veterans who experience murder and bloodshed clinically develop the disease, but it could be just as well that many cases go undiagnosed. PTSD had only been recognized by the medical community since after the Vietnam War, yet humans have always been susceptible to trauma. But due to the condition still being relatively new in the public eye, many families of returning veterans might not be aware of the changes in personality and behavior PTSD can bring that can make their veteran almost unrecognizable.

According to the Mayo Clinic, PTSD has three main categories of symptoms: re-experiencing symptoms, avoidance symptoms, and hyperarousal symptoms. These symptoms can be described more literally as nightmares and flashbacks, feelings of anger and guilt, and trouble sleeping respectively. In essence, even though a soldier has physically returned home from combat, the war continues on in his or her mind due to the constant flashbacks, nightmares, and lack of sleep. These symptoms can appear at any time, and a soldier might not even know he or she has PTSD until possibly months after the traumatic event. For this reason, family can play a large role in an unofficial diagnosis by noticing the signs of early-onset PTSD.

One important thing to remember is that war changes people to an almost permanent effect. Soldiers can rarely fully identify with the civilian world once they have been stripped from civilian morals in order to shoot and kill during combat. Therefore, sympathy and empathy have no place when it comes to trying to re-identify with a returned soldier, since civilians cannot begin to fathom the horrors in which soldiers must witness on a daily basis. But do not let your loved one succumb to the devastating effects of PTSD. If left untreated, their condition will only worsen, and many media outlets recently reported that 22 veterans a day commit suicide. It is probable that a large number of those veterans were suffering from some sort of mental illness, including PTSD, and did not receive the proper help they needed in order to take control of their symptoms.

Professional treatment is currently the only known way to mediate the effects of PTSD, as no cure exists.Normally, veterans are encouraged to seek help from the VA, but the treatment options offered by the VA are notoriously unhelpful. A news report released by CNN in 2012 found that instead of exercising both psychiatric medication as well as talk therapy to help treat ailing veterans, prescription narcotics were prescribed 259% more in 2012 than 2002. The VA explained that due to the influx of veterans affected with mental illness and traumatic brain injury from both the wars in Iraq and Afghanistan, it was simply easier and faster if the VA prescribed a chain of narcotics to each veteran in order to treat more of them versus spending time in individualized talk-therapy.

No doubt that the inadequacy on the behalf of the VA helps contribute to the 22 military suicides that occur daily, and for one Gold Star Mother, it was time for change. Roxann Abrams lost her son SFC Randy Abrams to military suicide after he shot himself in the head after he kept re-experiencing the horrors of his service in Iraq in 2004. In memory of her son and his undiagnosed condition, Abrams founded Operation: I.V.,anon-profit 501c3organization that offers effective and individualized treatment to veterans suffering from PTSD and other illnesses, as well as traumatic brain injuries.

Veterans can receive treatment through a specialized "VIP", or "Veteran Intervention Plan" program through Operation: I.V.. "VIP" offers ten different rehabilitation programs, including hyperbolic oxygen therapy, service dogs, and anxiety reduction therapy. Additionally, veterans may also partake in programs such as job retraining, business mentoring, and educational assistance. Again, while there is no cure for PTSD, the programs provided by Operation: I.V. can drastically improve a veteran's mental health and transition back into civilian life while simultaneously bringing comfort back into the minds of their families.


An Overview Of Parenting Books

The best parenting books are the ones that are written by those with a story to tell about their own experiences. It can be difficult to want to even look at a parenting book featuring authorship by a person that is not even a parent, as his or her advice is typically coming from a place of general ignorance.

As parents, it is common to wonder how a person with no child-raising experience is at all qualified to write parenting books. Instead, most parents want a book written by someone with knowledge of parenting and all of the trials involved in the most harmful and dangerous of life's professions.

Many parenting books tend to take a viewpoint that looks at it as parenting from the inside out. This simple philosophy refers to the notion that authors of these books are reflecting on their own personal experience as a parent and are, therefore, offering parenting advice from someone experienced with parenting from the inside out. As someone who has been down many of the same roads before, parenting advice can typically be well-founded when it comes from an experienced parent.

Of course, not everyone that writes a parenting book needs to undergo systematic training for effective parenting. Often in lieu of systematic training for effective parenting, an author of parenting books may have a degree in pediatrics and may be experienced in child psychology. The author can then approach the prospect of writing parenting books from a position of expertise and not necessarily a position of experience.

In this matter, the advice and words from an author with such expertise would be well-founded, but the matter of whether or not it would be as broadly accepted as the same advice from an author that was an actual parent is another matter altogether.

Various BBC parenting specials, for example, often utilize the advice of several of Britain's highly trained pediatricians in their construction. These BBC parenting specials ask for advice from several of the UK's top experts on parenting and piece together a feature documentary based around that qualified information. The BBC then also asks the advice of parents.

In many of these specials, it is often amusing to examine the differences in advice given from the childless experts in comparison to the seasoned veteran parents. While both pieces of advice are typically genuine and can be considered "right", it seems that the advice from the actual parents in these cases is generally more realistic and based on actual experience as opposed to potential theory.

Parenting books are put together in the same fashion sometimes. Sometimes, a parenting expert will write a book based on the theory that they know of. Other times, a parent may pen a good parenting book.

Both books will contain good selections of advice and both books will be carefully researched, but parents may find that one type of parenting book may be more paramount in terms of their particular needs than another.

Regardless of the point of view, parenting books are often very helpful to parents who have lots of questions. Seeking out good advice can be difficult, but most of the parenting books on the market either contain advice based around specific experience or around specialized training from a proud academic.

Parenting books can be extremely helpful in developing a variety of parenting techniques and can offer new choices and solutions to parents in need of change.


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